The Future of Fitness Challenges.


We harness the power of activity tracking apps, wearable devices and interactive competition
to bring you the Future of Fitness Challenges.

Fitness is only a piece of the health puzzle.
THI has created a challenge for every aspect of wellness! Our challenges are powerful team builders, designed to motivate and guide employees to their next level of health! Build loyalty and reward your employees.

Why Should Your Company Run a Challenge?

Wellness Challenges are a great way to provide health for your company and fun for your employees!
  • Powerful team building activity
  • Builds loyalty with employees
  • Great way to reward staff
  • Fun competition is great addition to the daily routine
  • Perfect seasonal employee activity
  • Promotes health and wellness in the workplace
  • Opportunity to reduce health related costs
  • A unique way to engage employees
  • Healthy employees are happy employees
  • Your employees will thank you for it!

Turnkey Fitness Challenges

Ready to compete, but short on time?

Choose from a vast variety of available challenges for a Turnkey Solution.

Choose a Step Challenge, Calorie Burn or Activity Challenge. Employees can log their steps / calories / minutes of activity or link their activity tracking device and sync their data to the challenge!

All Challenges Include:

  • Promotional challenge website
  • Digital marketing assets
  • Individual Private Wellness Accounts
  • Ability to Compete via Web or App
  • Interactive Health Tools
  • Ability to sync with most wearable activity tracking devices!
  • Challenge Comment Wall
  • Dynamic Leaderboards
  • Automated weekly newsletters to boost engagement
  • Ability to give verified points for offline wellness activities

FitnessWellness Challenges

Want to encourage broader wellness improvement ?

In addition to promoting exercise, employees can earn points for all kinds of healthy activity, such as:

  • completing customized challenge tasks
  • servings of fruit or vegetables
  • hours of sleep
  • cups of water
  • setting and reaching a goal
  • completing challenge activities verified by an administrator (such as completing Biometric Screenings, attending Lunch 'n Learns, etc)

Introduce a fun competition to your daily routine. Your employees will thank you for it!

Custom Challenges

Create the Ultimate Company Challenge !

Customize your challenge in virtually every way you can imagine by awarding your employees for the healthy habits you want to focus on! Incorporate offline activities, create fun mini-challenges against your executives and boost morale and engagement with Healthy Selfies!

Customized Challenge Options Include:

  • Team or Individual Challenge
  • Challenge Guidance Content, including Videos
  • Variety of Challenge Logging Activities & Tasks
  • Bonus Point Options
  • Ability to give verified points for offline wellness activities
  • Healthy Selfies

Find out more about our Corporate Wellness Packages

Extend your Brand:

Sponsor a Challenge for your Community!

Be a Wellness Champion in your community and extend your brand's reach across your local footprint!
  • Includes all of your employees in the Challenge
  • Great PR for your company
  • Healthy Community initiative
  • We provide everything!
Tell Me More

Featured Challenges

Featured Challenges are an exciting way to take advantage of celebrities like Dolvett Quince, trainer from The Biggest Loser or recognizable brands like The Biggest Loser. Featured Challenges include:

  • marketing campaigns
  • digital posters
  • promotional cards
  • emails
  • videos
  • dynamic leaderboards
  • and fun competition!

With unlimited Admin-Driven Challenges and up to 30 Featured Challenges!
Ask to see our Challenge Guide!

contact us

  • Take A Tour

    Take A Tour

    Check out the Key Features of the platform including:

    • Nutrition Log & Guidance
    • Fitness Log & Guidance
    • Wellness Challenges
    • Wearable App & Device Integration
    • Mobile Access
    • Healthy Selfies
    • Weekly Newsletter
    • Incentives & Rewards
    • Online Community
    • Results Tracking
    • Admin Reporting
  • Nutrition Log & Guidance

    Nutrition Log & Guidance

    Employees can log their food intake and see a full calorie breakdown from day to day. Logging food intake is made easy with an extensive food library, as well as the ability to create custom meals. Healthy recipes and healthy eating resources also help employees to stay on the right track.

  • Fitness Log & Guidance

    Fitness Log & Guidance

    In addition to tracking food consumption, employees can track how many calories they burn each day by logging their physical activity. Total Health Interactive has a library of exercise videos available to demonstrate how to exercise properly and safely. Device/app integration makes it quick and easy for employees to log their exercise and nutrition.

  • Wellness Challenges

    Wellness Challenges

    Harness the power of activity tracking apps, wearable devices, online community and interactive competition to bring the future of fitness challenges to your company!

    • Provides powerful team building
    • Builds loyalty and rewards staff
    • Motivates staff with fun competition
    • Engages employees in a unique way
    • Improves the health of your workforce
    • Challenges include Turnkey and Custom options
    • Exclusive provider of The Biggest Loser Corporate Challenge and The Dolvett Quince Corporate Challenge
  • Weekly Newsletter

    Weekly Newsletter

    From the get-go, employees are sent informative and engaging emails that keep their health goals top of mind, encouraging them to log on.

    System-Driven Emails:

    • Marketing - emails sent to those who have an account but have not logged in yet.
    • Fitness Reports - emails with a summary of the user's weekly fitness progress.
    • Inactivity - emails sent to users when they have not logged in for 11, 13 and 17 days.
    • Guidance - emails providing health guidance and a related health task.
    • Coaching Notifications - emails related to coach-assigned tasks.

    Administrator-Driven Emails:

    • Quick Connect - send a quick message to all employees at any time.
    • Newsletter - send scheduled messages to all employees on a consistent basis.
  • Wearable App & Device Integration

    Wearable App & Device Integration

    Total Health Interactive has the ability to sync with various activity devices including Fitbit and Polar Heart Rate Monitors, as well as the 1000's of devices/apps compatible with HealthKit and Google Fit. Verifiable data allows you to confidently reward your employees' healthy activity and health improvement. Device/app integration also makes it quick and easy for employees to log their exercise and nutrition.

  • Mobile Access

    Mobile Access

    Apps are available for Android and iOS devices. Sync from Apple HealthKit (iOS) or Google Fit (Android) and take your Challenges mobile! Access Challenge Activities, Guidance, Leaderboard and Comment Wall on your phone. Log your activity in seconds a day!

  • Results Tracking

    Results Tracking

    Data that the user logs and tracks in the personal wellness account is populated into a results section in order to track progress.

    Data that can be tracked includes:

    • Weight Change
    • Body Measurements
    • Physical Activity
    • Nutrition
    • Photo Logs
    • Devices
    • Assessments
  • Incentives & Rewards

    Incentives & Rewards

    The more employees log on and interact with the platform, the more they get rewarded with Health Reward Tokens. Tokens are collected over time and can be redeemed through the platform's online store. You can populate the store yourself, or utilize our featured fitness and meal plans.

  • Online Community

    Online Community

    Engagement is rooted in two-way conversation and Total Health Interactive helps to do just that. A variety of tools are designed to connect employees and build an online community for your workforce that revolves around health and fitness. Some of the tools used to engage employees in the online community include fitness challenges, fitness friends and accountability partners.

  • Admin Reporting

    Admin Reporting

    While putting efforts towards getting employees healthier is important, getting results proving that employees are improving their health is vital. You can generate various real-time aggregate reports that show trends and the overall improvement of your workforce's health over time. Examples of aggregate reports that can be generated include:

    • Gender, time and team comparisons
    • User activity
    • Fitness challenge participation

  • Healthy Selfies

    Healthy Selfies

    Healthy Selfies are a unique and exciting way to engage your employees and add a fun twist to a company Challenge:

    • Password protected Selfies
    • Customize themes and hashtags for each week of your Challenge
    • Ability to Like a Selfie
    • Ability to Comment on a Selfie
    • Receive Challenge points for posting a Selfie
    • Automated, customized point system


Pants that had become too tight now fit!
I am eating better and staying more active.
What I like most is the idea that consistency can be rewarding
I am happy to say that I lost 26 pounds and I feel great! And by losing the weight I feel very proud of myself and my family and friends are proud of me too.
I appreciated the structure, guidance and the teamwork. The length of time allowed new habits to become entrenched.
One of our team members did an awesome job and I'm very proud of her
I lost over 17 pounds durign the 8 week challenges. I love the way by body looks and fell great. I plan to continue eating healty and exercising
I appreciated the sense of working as a team with coworkers. The nutrition journal was fantastic too.
Over the past several years I have been moving away from what was a life time of a very active life. As I have been maturing I have dropped off many of my activities. This opportunity got me motivated to get back to a level that is comfortable for my age (64) and the time I have available to me in a very busy professional and personal life.
Didn't reach goal weight but feel Good and feel I will keep weight off I did lose over 60 pounds
The information available to us was incredible. I know what to expect now and that will help to sell this next time.
Did not meet my goal but really paid attention and brought awareness as to the food I eat and what calories/fat/carbs I am putting in my body
I have been able to resist many desserts and treats that have come my way. I also have been more mindful of working out. And I plan to continue with my plans to get in shape. Many of my coworkers have made comments on my progress.
I weighed in around 225 lbs at the beginning of the Challenge. I now weigh 198 lbs after the challenge and I plan to keep on going strong till I can reach 180 lbs.
Yes, I have learned how to manage what I eat and how much to eat great program
Nine pounds lost, consistent exercise habit, drinking the water I should be drinking, consistently eating fruits & veggies and JOURNALING. I feel proud of myself and my teammates.
I liked the ability to track my activity and food. Watching the wheel to keep me balanced.
The journal was very important. Dolvett's exercise videos , looked easy (not)! They were great, quick workouts!
It forces accountability and makes you consciously aware of making sure you hit your fitness and nutrition goals.
I din't have much strength or endurance when I started. I could hardly do 1/2 mile on the elliptical or my strength exercises was a huge struggle. Now I can do 7 miles on the elliptical and follow with 45 mins of exercises with Kathy Smith and arms with Denis Austin :-)
I liked being held accountable. Having to log my activities in motivated me to keep up a more active daily routine.
I lost 25 lbs on this challenge. I hit my target.
The Challenge helped me motivate myself!
Even though I did not reach my weight goal I made it half way, but this challenge has motivated me to continue my long term goal of fifty pounds by July. I had health obstacles during my challenge , taking medications that made me retain fluids. I have ended that medication so I am looking forward to see if the weight starts coming off again.
Our company takes walks at lunch. Having a team in the challenge encouraged a few others to join the lunch time walk.
My teammates and I all lost weight and were motivated to walk and exercise every day.
I was able to get off my blood pressure medicine!!!
Lost 10 pounds
I liked the accountability of the challenge. I was able to set small goals for myself each day and work to achieve them throughout the challenge.
I lost a total of 11.2 pounds for the 8 weeks, not as much as I had hoped. But I do feel better and I noticed that my watch doesn't pinch my arm any more.
I only lost 2 lbs, but my eyes are open to a healthier lifestyle
I lost 8 pounds woohoo
I enjoyed competing with co-workers; it was fun having that support.
I was losing my motivation to stay active during the winter months and this challenge helped me to keep my fitness up so I'll be ready to go big this summer.
Yes, I met my goal weight and I'm feeling stronger and more confident.
I took it seriously. From January 1 to the end of April I lost approximately 25 lbs. I have had some issues the last few weeks but I am still within 5 pounds of my goal of 199. This is the closest I have been in several years to be under 200. I have really enjoyed. Doing the challenge.
I lost 8 lbs over the course of the contest:)
The Challenge kept me countable for the 8 cups of water and eating the extra daily fruits and vegetables. Also it jump started my exercise plan that I will continue.
I have started eating fruit as a snack instead of potato chips. I have learned to enjoy this snack even more than chips now.
After being in a funk for several months, this challenge did help me break that cycle and get back on track with my healthy habits. I ended up losing 8lbs over the period of the challenge.
I am down 26 pounds since January and most it during the Challenge. I am exercising again and feeling much better and I have more energy.I am learning to pay attention to how foods make me feel and what works best for my body. Thank you for getting me moving.
The Challenge got employees talking and interacting more.
I liked the weekly suggestions and workouts provided.
I lost 18 pounds during this challenge and feel better than I have in a long time. I have more energy and drive. Now I can look forward to my first grandbaby in a few weeks...
The program really made me realize how little fruits and veggies I eat on a regular basis. I thought I was a healthy eater and was greatly surprised at my actual consumption. The counting of fruit and veggie servings was an eye opener.
My total weight loss was 9 pounds, but the overall inches lost were just incredible!! I lost a total of 14 inches!! WOW!! Oh Happy Day! THANK YOU BIGGEST LOSER FOR THIS OPPORTUNITY!!
It was an all inclusive program.
This has made me more conscious of what I eat daily. I have always loved walking.
I liked the Nutrition page. Once I determined the fat/carb/protein/calorie goal for my weight, the calculations were very helpful.
This challenge coincided with my quitting smoking and it helped me to lose some weight instead of gaining.
I lost 15 lbs participating in the challenge
I started eating healthier and exercising again in November 2015. When it was time for the Biggest Loser Challenge I had come to the point where I was getting bored with my routine. This challenge helped me to continue to lose weight and stay motivated. To date I have lost 65 pounds and I am only 20 away from my goal weight. I am training for my first half marathon in 6 weeks. The Biggest Loser Challenge definitely helped me stay motivated.
I lost 25 lbs during the challenge, eliminated sugar and junk foods, and have been getting more exercise. I am glad that I still am able to log food and fitness using the BL app as it was key to me sticking with it. I plan on continuing to pursue additional weight log and better health! Thank you Biggest Loser!!
I have started a regular workout routine along with healthy eating habits.
I appreciated the camaraderie with the other participants and watching the Leaderboard
The best feeling is that I fit in booth at a restaurant. And I lost 15 lb. Cutting out soda completely and portion sizes.
The support and advice that we had each week motivated me to stay on track. During the challenge I reached my 10% weight loss (18 pounds). It was great that others started to notice the change in my personal appearance as well as my self esteem. One of my friends described me as a new glowing person.
The daily and weekly goals kept me accountable and on my toes.
I lost 12 lbs over the 8 week challenge and am fitter and feel better
Feel great, on track, met my weight loss goal, will keep this going!!!!!
I liked being able to log my food so I could immediately see what was in the meals I ate.
My success story is that I continue to take the stairs with much eaze and am able to do my treadmill with the highest incline, I am eating more vegetable and fruits and continue even on the weekends.
It got me motivated to move more. I even signed up at a local pool to swim after work. People say I have never looked better!
I have dieted most of my life, and had been in a rut for sometime. This was a challenge that helped to motivate me and find new direction to proper eating and exercise. I was able to lose inches and lbs and hopefully have found a new way to continue with my weight loss with this program.